It was one of those days where things kept happening and deadlines for amazing things kept getting set (and seeming much closer than they should be) and before long it was afternoon and my head was spinning.
But, thankfully, I stopped long enough today to have a spontaneous lunch date with John, I stopped to take a photo of the tree tops, and I biked to and back home from a great class I taught. It was fun teaching people who were genuinely interested in what I had to teach. And it was very calming biking home at dusk by the train yards.
It has taken me a long time of going to yoga to realize how important of a gift time and space can be, and that gift can come in the form of a yoga class, or bike ride, or just a few minutes of looking at the clouds. I’m learning, and I am listening.